Evening meditation can be a calming way to end your day. It helps you relax and prepare for a good night's sleep. For beginners, starting with simple practices can make meditation more approachable.

Osho describes a four-step meditation process for inward movement. It begins by observing the body's actions, then the mind's ...

The holiday season is a time marked by sadness, grief and depression for some. But there are seven checkoffs you can use to ...

If you or someone you know is struggling with these patterns, reach out for help. Healing is possible, and you deserve to ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

Creative people are known to be empaths and intuitive by nature. Artists, writers, and visionaries possess a unique ability to connect deeply with their in..

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Away from the cruise ship passengers and conventioneers, you'll find people passionate about their own unique corners of the ...