Evening meditation can be a calming way to end your day. It helps you relax and prepare for a good night's sleep. For beginners, starting with simple practices can make meditation more approachable.

You can draw and use vivid colours to make the drawing appealing. If you are looking for a simple and cute card drawing, then this idea can be your go to one. Draw two little girls. Use your ...

Osho describes a four-step meditation process for inward movement. It begins by observing the body's actions, then the mind's ...

Declutter the Mind is a no-frills meditation app that focuses on one simple thing ... Declutter the Mind aims to help you learn how to draw yourself back into that one thing you're supposed ...

Zen doodle artistry is a meditative and artistic drawing technique that blends the mindfulness of Zen meditation with the ...

Jawaharlal Nehru Drawing Ideas 2024: Jawaharlal Nehru, the first Prime Minister of India, is widely admired for his leadership, vision, and contribution to the nation’s independence. Known for ...

The holiday season is a time marked by sadness, grief and depression for some. But there are seven checkoffs you can use to ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

The app includes daily meditations, an option to download sessions when you don’t have access to the Internet, a simple meditation timer, meditations for a good night's sleep, and habit ...

This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.