Taking this smoothie is an easy way to up your intake of vitamins and minerals. Papaya is a great source of proteolytic enzymes that are very important in the digestion of food. Ingredients 1 cup ...

This is my breakfast most days since it’s so quick and easy ... Recommended “smoothie friendly” fruit: banana, mango, peach, strawberry, blueberry, raspberry, blackberry, papaya, pineapple ...

Ripe papaya is also good in tropical fruit salads and puréed in smoothies. Use green papaya as a vegetable or turn into pickle. It is particularly good raw in Thai salads such as green papaya ...