Nevada's largest Aging Wellness Expo for active adults for its second seasonal event, powered by the Las Vegas Review-Journal and presented by Optum - Nevada, heads to the M Resort Spa and Casino ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Nick Knowles has been forced to pull out of Strictly Come Dancing's live show after a fall - and he has now revealed he was ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

Fellow judge Motsi Mabuse said the slow foxtrot is one of the most difficult dances but she felt he made it look “so easy” ...

Cynthia Rhodes, who played the iconic role of Penny in Dirty Dancing, was an 80s star who retired from acting in the 1990s.

Let the dates begin! The post The Golden Bachelorette Episode 2 Recap: Senior Senior Prom appeared first on Reality Tea.

Everything you need to know about Strictly Come Dancing's judging panel - Shirley Ballas, Anton Du Beke, Motsi Mabuse and ...

As we age, maintaining an active lifestyle becomes increasingly important for our physical and mental well-being. For those ...

Save your sanity with these 7 easy self-care habits to boost your mental health today (File Photo) In an interview with HT ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...