A whole turkey can be pretty boring. Shake things up this Thanksgiving with one of these alternative main dish recipes to ...

Indulge in grandma's top comfort foods—without a ton of calories.

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Turkey wings are a smart dark horse option for a smaller Thanksgiving table. Not only are they affordable, they may be in ...

Busy fall nights call for sheet pan pork chops to save the day. We Southerners love our pork chops—this easy recipe gets them on the dinner table about 30 minutes from start to finish. Simply grab ...

Quadriceps tendinitis often affects athletes, like volleyball and basketball players. However, any active person can develop this injury. The risk is higher if you suddenly increase your physical ...

These are the main muscle groups within the leg that you need to know about. Your inner thigh muscles, are essential for athleticism and power. Made up of five muscles, their job is to stabilise ...