The iconic Marilyn Monroe once shared in an interview the details of her exercise routine, diet, and sleep habits, revealing ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

The Dyson V8 is one of the best vacuums on the market, and when it’s marked down, it’s a no-brainer for homeowners. Featuring a cordless design combined with a detangling cleaner head, this vacuum can ...

Argentinian music star Cazzu is taking fitness seriously, as her latest Instagram post reveals a glimpse into her gym routine ...