If you think burning fat at home is impossible without fancy gym equipment, think again! Indoor exercises can be incredibly ...

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

Sharing his "simple and effective plan", the workout regime ensures you lose belly fat and tone up this winter. "Focus on ...

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...