Sugar is everywhere, even where you least expect it. Did you know that 80% of our sugar intake comes from foods we think are ...

While you might think skipping breakfast is a good way to make up for the sugar you ate the night before, the opposite is true. Eating a nutrient-dense breakfast that’s rich in protein and fiber ...

It may come as no surprise that many Americans consider their pets to be members of their family. And with Thanksgiving ...

Cardiologists reveal heart-healthy foods they eat when they're stuck at the airport during Thanksgiving travel, and which ...

Consuming sugar post-exercise replenishes glycogen stores considerably faster, leading to rapid recovery. Eating sugar coupled with a source of protein, in the form of a smoothie with fruit and ...

In 2009 Dr Monteiro came up with a classification system, called Nova, that sorts foods into four buckets depending on the ...

Flaxseed can be an excellent addition to a diabetes meal plan because it is rich in fiber, an essential nutrient for managing blood sugar. A word of caution: Don't eat raw or unripe flaxseed ...