Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

As a potato salad connoisseur, this video made me upset… A doctor posted a video on TikTok and told viewers why he doesn’t ...

The problem of joint pain and swelling due to increased uric acid is troublesome. Sometimes it becomes difficult to even keep ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...