Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating. Here's what to do.

Annie Korzen, 85, said eating the same dinner as her husband Benni would feel like a "sacrifice." ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

With YAZIO, the best free nutrition tracker and health app, you can lose weight and get healthy. This discount on YAZIO PRO ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Although some fans have praised her thrifty way of living, many others have voiced grave worries about the possible health ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

A plant on the dining table can add a bit of life to your meals. Of course, hanging planters are a classic way to incorporate ...