After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

It's a relief after a long day, but something feels missing. Indeed, studies and nutrition experts who spoke with Business Insider suggest that communal eating as an adult can relieve stress, improve ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Annie Korzen, 85, said eating the same dinner as her husband Benni would feel like a "sacrifice." ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

With YAZIO, the best free nutrition tracker and health app, you can lose weight and get healthy. This discount on YAZIO PRO ...

An expert has shared the five different foods you should eat to relieve back pain. This discomfort can significantly impact ...