Robert Vargas is still working hard on his massive mural honoring late Dodgers pitcher and Los Angeles legend Fernando Valenzuela, and he is not eating or sleeping until it’s done. Vargas ...

Despite popular belief, there’s no one best sleep position, Today reports. Instead, you may want to think about your own needs and adjust your resting place accordingly. Sleeping on your side ...

Because every cancer detected earlier is a chance to save a life, this campaign is educating and empowering hockey fans to talk to their doctor about cancer risk factors and potential cancer ...

Neural Mechanisms of Sleep-Dependent Motor Learning Revealed in New Study on Brain Injury Rehabilitation Nov. 18, 2024 — Scientists reveal how sleep, especially naps, boosts motor learning after ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

This post may contain affiliate links. For more information, please see our disclosure policy. Craft your holiday magic with 16 free Christmas SVG cut files! Perfect for festive decor, gifts, and DIY ...

Yet new research may give hope to December underdogs across the hockey world. That’s the upshot of what professors Ben Gibbs and Jonathan Jarvis of Brigham Young University found in their study ...

5. Time your exercise right: For optimal sleep quality, it's best to finish exercise 90 minutes before bed, allowing your body enough time to cool down. 6. Eat at the right times, too: It’s best ...