The sleep cycle involves a series of transitional states that repeat themselves throughout the hours that you’re sleeping. It’s not uncommon for people to experience a type of hallucination while ...

The Soldotna hockey team finished up the Stars and Stripes Showdown in Palmer on Saturday with a tie, while Kenai finished up with a loss. West won the tournament. SoHi finished with a win and two ...

It would be some loose change, because we would eat like pigs. I am not surprised that guy was surprised," Ravi Shastri said in reply. "What about the liquid?" the panelist asked. "Never short of ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

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Luke Johns recently told his girlfriend that he wanted to talk about the trouble with their sex life. “Is it me?” she asked. Nope. It turned out it was his lack of sleep.

Under-9 hockey players (eight years old and younger) need to progress through these practices to ensure they are exposed to age-appropriate drills and activities that will develop their confidence.

Easy-to-follow U7 practice plans for your on-ice sessions. Under-7 hockey players (six years old and younger) need to progress through these practices to ensure they are exposed to age-appropriate ...

With the clocks recently going back and the seasons changing, our circadian rhythm can be disrupted which can affect our concentration, sleep and blood pressure - and it can result in your ...

Possibly more than any other sport, there is a unique culture that surrounds hockey. It’s a tightly knit group that is as dedicated to its sport as any in the world. As a result of this ...

5. Time your exercise right: For optimal sleep quality, it's best to finish exercise 90 minutes before bed, allowing your body enough time to cool down. 6. Eat at the right times, too: It’s best ...