Credit: Getty Images The relationship between sleep and athletic performance is a complicated one. We all know how important a good night's rest is for our health, but when the pressures of race ...

The relationship between sleep and athletic performance is a complicated one. We all know how important a good night's rest is for our health, but when the pressures of race day near, a blissful eight ...

Runners in Mobile packed the streets of downtown Mobile Thursday morning for the Turkey Trot for Hope race. Hosted by the ...

This year, the Frank Deluca YMCA in Ocala hosted the turkey trot, featuring both a 5k and 10k race. But the fun didn’t stop ...

F1 knew it couldn’t lean on quite the same intrigue for its second visit to Las Vegas. It also couldn’t realistically expect ...

Although she had not been born into the business her family always owned riding horses, so she had some experience working ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

The preliminary investigation into what happened to 20 ballots unaccounted for in the closest state House race in Minnesota ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

In the mornings, your body needs time to properly warm up and acclimate to the temperatures outside. If you wake up feeling ...

With some 1700 nautical miles to go to the longitude of the Cape of Good Hope the Vendée Globe leaders are having to adapt as best they can to a life at high speeds, riding the crest of a low pressure ...