Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

such as eating foods that are high in fiber and protein and cooking more meals at home. Too much added sugar can negatively impact blood sugar control, heart health, and body weight. It can also ...

Three-quarters of Americans are obese or overweight, according to a major new study co-authored by Marie Ng, an affiliate ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ... We offer the most up-to-date information from top experts, new research, and ...

Eating too much saturated fat can raise your LDL (“bad”) cholesterol levels, increasing your risk of heart disease and stroke. It’s important to substitute foods rich in healthy nutrients ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not producing enough insulin, your cells becoming resistant to insulin, or a ...

Signs you may be eating too much sugar How can you recognize the signs that your sugar consumption is getting out of hand? We asked Lela Ahlemann, a specialist in dermatology, phlebology ...

Eating too much sugar can contribute to various issues, like acne and unwanted weight gain, and it increases your risk for chronic health conditions like heart disease and type 2 diabetes. However, ...