Unfortunately, I can’t give you a free pass to eat anything you want without getting fat. But I can help you feel less deprived in your quest to maintain or lose weight. In this post, I’ll share ...

Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well ...

Eating well can be one of life’s great pleasures ... (like eating to feel safe or happy when feeling anxious, or eating less when feeling out of control). While it’s fine to feel happy ...

Eat Well Hospitality just opened its much-anticipated third restaurant, Mano a Mano, following the successes of modern Greek restaurant Andros Taverna and Asador Bastian, the Basque-inspired ...

In other words, it’s not just about eating less; it’s about how well your body can handle the challenge. One of the most profound takeaways from the study is the role of genetics. While ...

There are several types of persimmons, and the key to knowing how to choose, prepare, and eat each of them ... favorite vegan food, as well as understand some of the less common items you might ...

You want to go for a run, but you’re hungry. Should you eat dinner first and risk an upset stomach? Or should you run first, with potentially less energy to power you through? It’s a question ...

Eating less long-term is more likely to help people live longer than periodic fasting ... having lifespans ranging from a few months to 4.5 years. When the research team analyzed the rest of their ...

Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it ...