Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

A keto diet causes your body to rely on fat for ... fasting, or standard diet. Eating a diet high in fat may sound counterintuitive to a balanced diet. The key lies in the types of fat you include.

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...