The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

An expert from the University of Edinburgh says bipolar depression should be considered a "metabolic condition" rather than a ...

Pork chops can be a real delicacy when cooked the right way and paired with the right ingredients. Unfortunately, cooking ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...