A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

Eating well can be one of life’s great pleasures. Everyone can benefit from a healthy, well-balanced diet – but how do you get into the habit of eating the right things? We all need food to ...

However, she also shed light on Mukesh Ambani’s strict vegetarian diet and eating patterns ... further supporting the ...

Does your diet have too much saturated fat? Or are you eating the wrong foods at night? Making changes to your eating habits -- while making sure a well-balanced diet is maintained -- will ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Leafy greens such as spinach, kale, and collard greens are packed with antioxidants and essential nutrients. They help ...