We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

The apple, in particular, holds symbolic significance and can provide several spiritual benefits. Here's an exploration of 12 spiritual ... Practical Solution: Meditate on the idea of seeking divine ...

Below, we reveal 15 medical benefits of eating enough fruit ... but new research from Cambridge University has found that eating just one apple a day cuts your risk of premature death from heart ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny due to health concerns like diabetes and weight gain. Experts advise ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...