International Eat an Apple Day, celebrated every third Saturday of September, highlights the health benefits of apples and ...

An apple a day keeps the doctor away ... Hammon says that one surprising benefit of eating apples regularly that many people don’t know is that it supports brain health. This is in part thanks ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

The health benefits explained here might convince ... says that part of what makes eating an apple a day such a healthy habit to adopt is that it supports cardiovascular health.

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

As we celebrate National Eat an Apple Day on Sept. 21, it’s a great time to reflect on the age-old wisdom that has stood the ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core ... go snack and have always been linked to good ...

Eating an apple first thing will also help manage blood sugar levels, stimulate your metabolism, and provide a natural energy boost to keep you going throughout the morning. Trending Photos Eating the ...