If you're on any form of social media, it's hard to scroll without spotting some hack using apple cider vinegar. It makes you ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain to be ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Films will be shown through Sunday at The State Theatre, The Rowland Theatre, UEC Theatres 12 and on Penn State’s campus.

Fiber is an important nutrient with many health benefits, including better digestion ... option from this list or check out ...

But apple fundamentals have stayed the same. Apples remain a healthy, nutritious snack, low in calories, high in fiber and vitamin C. Eat them peel ... “Back in the day you had to know how ...

Impact Link The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates to store up energy for the big day. This is something I've ...

yoga reduced negative emotions before mealtime among participants with eating disorders. However, more research is needed on the benefits of yoga for various eating disorders. A 2019 systematic review ...