Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

“It’s possible to recover some sleep by sleeping longer on weekends, but it doesn’t fully undo the negative effects of ...