Scientific American4 小时
Why Do Some People Need Just Four to Six Hours of Sleep?
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Disturbing model shows what people who sleep less than 6 hours will look like in 2050
Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.
ViewusGlobal on MSN14 小时
25 Years of Poor Sleep? Here’s What It Really Does to Your Looks
Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
The ones who need little sleep
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
ZME Science on MSN4 天
If You Need Only 4 Hours of Sleep, You Might Have This Rare Genetic Mutation
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a ...
Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...
Lancashire Telegraph on MSN3 天
Accrington firm creates model to show effects of no sleep
An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.
Well Being12 小时
How to avoid brain fog
In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...
ZME Science4 天
If You Need Only 4 Hours of Sleep, You Might Have This Rare Genetic Mutation
Like mice, people who are naturally short sleepers seem to be immune to the ill effects of sleep deprivation. If anything, they do extraordinarily well. Research suggests that such people are ...