Eggs are incredibly nutritious, but some people avoid the yolk. Should you eat the whole egg or just the white? Let's explore ...

Start the day smarter. Get all the news you need in your inbox each morning. A large egg has around 77 calories, according to the U.S. Department of Agriculture. Two eggs have about 154 calories.

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Eggs are an economical form of protein and they’re not only for breakfast. They can be part of a great low fat and low cholesterol protein meal. Eggs have two ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

From tempeh to beans, all of these plant-based foods prove that you can easily meet your protein targets without eating eggs.

As a Costco employee and mom, the best breakfasts to get at Costco for a family range from Kirkland Signature bakery items to frozen bulk buys.

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Let’s just say you’ll have to cycle for almost two hours to burn off the calories from a single baked mooncake with salted ...

From BLT and chicken salad to posh prawn and Ploughman’s, we’ve assessed over 60 supermarket sandwiches to find the most and least healthy ...