Eggs are incredibly nutritious, but some people avoid the yolk. Should you eat the whole egg or just the white? Let's explore ...

Plus, hard-boiled eggs are a quick and easy treat to have handy in the fridge—especially when you're trying to lose weight. You won't be adding a lot of calories to your daily count, but will gain a ...

Similar to protein content, the number of calories in an egg will vary depending on the size – but also how it’s prepared. As with any food, the way you prepare and eat eggs has an impact on ...

The article presented a variety of healthy egg breakfast recipes, each under 150 calories. These recipes included dishes like Spinach and Mushroom Egg White Omelet, Avocado Egg Cups, and Zucchini ...

Eggs are an economical form of protein and they’re not only for breakfast. They can be part of a great low fat and low cholesterol protein meal. Eggs have two ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

From tempeh to beans, all of these plant-based foods prove that you can easily meet your protein targets without eating eggs.