Jack Shore has sent shockwaves through the world of MMA by announcing his retirement. The 29-year-old featherweight walks ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Almost every time I wait for the Metro J Line, I spot them: zombies. Eyes looking down at about a 45 to 70-degree angle, ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...

Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or ...

One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...

The site noted that the condition for making the record included that each pushup required a 90-degree elbow flexion at the bottom of the pushup and full arm extension when pushing up. It added that ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a desire for a healthier life for herself and her daughter, she embarked on ...

Marking her second Guinness World Record title, DonnaJean Wilde broke the record for most pushups in one hour by a woman, ...