Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Jack Shore has sent shockwaves through the world of MMA by announcing his retirement. The 29-year-old featherweight walks ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Almost every time I wait for the Metro J Line, I spot them: zombies. Eyes looking down at about a 45 to 70-degree angle, ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

No more huge weight racks or shelves, just adjust the weight directly on the dumbbell as you go. They're a great holiday gift for the fitness lovers in your life. With years of experience testing ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...

Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or ...

When you gain weight for no obvious reason, it may be linked to hormone fluctuations. These changes can occur with age, menopause, or a medical issue. Changes in hormone levels can affect major body ...

One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...

Easy Start technology reduces the elbow grease needed to ... within a battery’s run time or an extension cord’s reach. You can work for as long as you want (as long as you have enough gas) and go as ...