High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain, health, and longevity. While meeting your daily protein needs is crucial, is it possible to eat ...

Does your home look like there was an explosion in a toy store? With the holidays coming, are you going to add to that chaos? Take heart: there are good reasons to stop the madness. Giving kids fewer ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Like most folks, you're probably fed up with overspending on subscriptions. But there's some good news: a new Federal Trade Commission "click to cancel" rule promises to make it easier for you to ...

Sleeping too little or too much can confuse the cells that send these signals, leaving your body uncertain how to respond. Consequently, you might wake up exhausted and lethargic or feel ready for ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

having too many toys is bad for them, according to one study. Research has shown that having fewer toys in the toy box improves play quality and cognitive development. A study published in the ...

avtk – stock.adobe.com Research has shown that having fewer toys in the toy box improves play quality and cognitive development. A study published in the journal Infant Behavior and Development ...

These toys are either domestically manufactured (80pc) or imported from China. Using advanced X-ray fluorescence (XRF) technology, the study detected dangerous levels of toxic metals in various ...