It is important to consider the mental health challenges faced by ultra-endurance athletes, calling for a balanced approach ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new ...

A determined group of fitness enthusiasts from a small coastal town in Ireland is preparing to tackle one of the most ...

What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...

Endurance Technologies Ltd., incorporated in the year 1999, is a Mid Cap company (having a market cap of Rs 33,151.42 Crore) operating in Auto Ancillaries sector. Endurance Technologies Ltd. key ...

‘Begin each session with a warm-up and end with a cool-down,’ says Berney. Perform each of the moves below for 30 seconds, in ...

Promise you, that headline is not clickbait—it's true! The more cardboard you recycle, the better chance you have of increasing your swing speed. Allow an expert to explain.One of golf's biggest ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not chasing deadlines, she daydreams about her future travels and yoga classes ...

One of Britain's leading sports performance experts has warned that abandoning the fairway over winter can have a disastrous impact on your game.