You may have heard the terms “endurance” or “stamina” thrown around when talking about measures of general fitness or ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Wondering how to improve your stamina or endurance? Here’s what you need to know. How do you define progress? While we all have different reasons for working out, improvement in the fitness ...

My goal as a trainer is to help people recognize these barriers so they can train effectively and see real improvements in their stamina. If you aim to improve your endurance, avoiding common ...