I decided to take on the challenge of only eating as many calories as I burn in 24 hours. I did a lot of cardio and weight training during the video to ensure I could eat throughout the day. I also ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Let’s shed light on the differences between indoor and outdoor cats, and how pet owners can strike a balance in caring for ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

Walkers who want to burn as many calories as possible may want to take ... Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial ...

the Apple Watch is close to being one of the best devices to track calories burned by heart rate. It is crucial, however, that your watch is set up correctly to ensure that calories are tracked as ...

India's edible oil market is growing, yet imports remain significant. It's crucial for consumers to understand oil labels to ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

However, the only problem is that it is not a complete protein, unlike cheese slices. Plus, it's also a calorie-dense food. So, it's completely alright to consume peanut butter occasionally but ensure ...

A good rule of thumb is about 120 days, so plant your corn about two to three weeks after your last frost to ensure there’s enough time to harvest. Corn contains about 100 calories, 22 grams of carbs ...