If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

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Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Dr. David Edwards said endurance, preparation is key to preventing injuries. Suzanna Cisneros Texas Tech University Health Sciences Center +1 806-773-4242 email us here ...

To perform at our best, we need to ensure we’re eating enough of certain types of fats ... As mentioned, eating too much fat ...