For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

New research reveals potential health risks associated with the popular artificial sweetener erythritol, commonly used in ...

This syrup is sweetened with monkfruit, stevia and erythritol, so it’s low-carb and keto-friendly, too! And for the lactose-intolerant crew (hello!), the formula is made without any dairy products.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

While there are variations in how people follow a keto diet, the SKD is the most researched. This low-carbohydrate, high-fat diet aims to induce ketosis—a metabolic state that shifts your body's ...