For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

New research reveals potential health risks associated with the popular artificial sweetener erythritol, commonly used in ...

This Keto Flourless Chocolate Cake is the most delicious keto chocolate cake recipe made ... You can dust some powdered sugar-free sweeteners like powdered allulose or powdered erythritol. Or you can ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

This syrup is sweetened with monkfruit, stevia and erythritol, so it’s low-carb and keto-friendly, too! And for the lactose-intolerant crew (hello!), the formula is made without any dairy products.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

While there are variations in how people follow a keto diet, the SKD is the most researched. This low-carbohydrate, high-fat diet aims to induce ketosis—a metabolic state that shifts your body's ...

The keto diet involves eating more fat and fewer carbs than are typically consumed in a standard American diet. Protein intake also tends to be higher or at adequate levels when someone is on the keto ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...