Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Eating fresh fruit and vegetables is excellent for everyone's health. But one fruit in particular would benefit women for ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When it comes to your health, diet plays a critical role in how you heal and avoid disease. Alongside an active lifestyle and ...

Adding powerful antioxidants to your diet can improve your eye health.

Garden expert Jonny recommends lawn aeration this autumn to prevent winter waterlogging and promote healthy grass growth.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...