Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

Active kids require a constant source of energy to keep up with their busy days—whether it's sports, schoolwork, or playtime.

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Van Mooy's research explores how tiny marine organisms called plankton affect the cycling of essential nutrients.

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Eating fresh fruit and vegetables is excellent for everyone's health. But one fruit in particular would benefit women for ...

Adding powerful antioxidants to your diet can improve your eye health.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...