Active kids require a constant source of energy to keep up with their busy days—whether it's sports, schoolwork, or playtime.

Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

The International Youth Development Foundation (IYDF), in collaboration with Isha Traders (Philips Light Plus), organized a charitable event at Alex Agape Home on 28 September. The event aimed to ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

Gov. Gavin Newsom signed Assembly Bill 3059 into law Monday, intended to allow more families to receive donor milk for their ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...