Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Where a visit to a paint throwing studio only offers one type of experience, an art therapist may have scores of techniques ...

These days, college isn’t the universal pathway that it once was. Here are 12 college alternatives - including gap year ...

A sing-along at Wolf Trap, the Grinch on a water scooter, ugly sweaters on the NSO and the Gay Men’s Chorus “Holiday Show” are among the area’s signature celebrations. Catch an acclaimed ...

Nov. 28, 2024 — More than a million years ago, on a hot savannah teeming with wildlife near the shore of what would someday become Lake Turkana in Kenya, two completely different species of ...