Fruits have nutrients and fibre making them a healthy snack. Bananas, pears, apples, grapes, mangoes, watermelon and plums are examples of fruits you can give your child. Cut them up into bite ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Eating optimal amounts of protein daily can benefit your health in many ways. For example, high-protein snacks and meals can ...