"Redness often accompanies scratched skin, and in more severe cases, the skin texture can become rough and thickened. "As a result of winter itch, small cracks can also develop in the skin, which may ...

RLS sufferers generally report unpleasant sensations in the leg – tingling, electric shock, itching, crawling, throbbing ... Exercise moderately and not too close to bedtime. Excessive exercise can ...