Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Are fruit juices beneficial for health? Just because they come from fruits does not mean they are always healthy. Here are ...

There’s no specific test that can tell you if you have PCOS. The Rotterdam criteria, a set of guidelines used to identify ...

From a purely psychological point of view, people who find themselves in these sorts of difficulties will often also experience a poor pattern of sleep, which exists to reinforce the vicious cycle ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Keep in mind that cats can gain excess weight for various reasons. Age, limited mobility, consuming too many calories, or getting too little mental and physical exercise can lead to extra weight.

Your heart works tirelessly to keep you alive. Let us resolve to give our hearts the care and attention it deserves!

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...