While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

A Civil Air Patrol plane crashed during a training exercise in northern Colorado on Saturday, killing two people and injuring ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

The Nigerian Navy has launched the third edition of the French-facilitated maritime exercise codenamed, 'Crocodile Lift.' The ...

A 49-year-old exercise book discovered in a drawer of a Cornish school has been returned to a former student. History teacher ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

Loveland residents who want to burn off some Thanksgiving feast calories before or after the big event have some options.

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical ...