A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option. … You ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Hong Kong’s High Court has begun a retrial of an ex-professor convicted and jailed for life over murdering his wife and ...