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YOUNG Africans head coach Sead Ramovic has emphasized the need for improved fitness levels after his side suffered a 2-0 ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

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When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to find the best fitness tracker for you and how to make the most of your ...

PRESIDENT Samia Suluhu Hassan has appealed to people to accept the outcome of the civic elections as they will show the kind ...

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The unspoken bond between human and dog.

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The vacation hot spot has been overrun by people—whose habits are drawing fast-moving animals with sharp claws and insatiable ...