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YOUNG Africans head coach Sead Ramovic has emphasized the need for improved fitness levels after his side suffered a 2-0 ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

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When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to find the best fitness tracker for you and how to make the most of your ...

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The unspoken bond between human and dog.

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