The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Many seniors may be unaware that they already have this valuable perk ... By taking advantage of your free gym membership at YWCA Clinton, you can access a variety of exercise classes, equipment, and ...

Soon after a Hong Kong grandmother surnamed Chow* broke her hip while shopping, she admitted herself into a senior home. “I didn’t want my children to worry about me,” she said.

Fitness equipment can be expensive ... of clients ranging from young athletes training to be fitness models to seniors. This article was reviewed for accuracy by Pete Nastasi.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

New COVID-19 vaccine recommendations for seniors and those moderately or severely immunocompromised The ACIP now recommends that adults ages 65 and up and those over 6 months of age who are moderately ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...