A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...

In the guide, SOLE Fitness notes that stationary bikes allow for cardio workouts while maintaining a supported posture. The ...

“[Smart equipment is] data-driven ... With more than 15 years of journalism experience, she previously worked as the senior ...

As SELF's senior commerce writer ... Feet All Day Give your legs the relief they deserve. The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room) Like multitasking ...

These slides might be the most simple piece of equipment on this list ... they’re hard to beat. Senior Fitness Editor Brett Williams, NASM, first demoed this package, which includes a stand ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Fitness equipment can be expensive ... of clients ranging from young athletes training to be fitness models to seniors. This article was reviewed for accuracy by Pete Nastasi.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...