The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while ...

Texas Family Fitness, which operated 11 gyms in the region, opened in 2003 and drew customers with their affordable rates, ...

Sharjah: His Highness Dr Sheikh Sultan bin Mohammed Al Qasimi, Supreme Council Member and Ruler of Sharjah, officially ...

Explore how Sony SAB actors maintain health and wellness through fitness, diet, and self-care amidst demanding schedules.

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Studies show men often spend more time exercising than their female partners, who can't prioritise it due to caring ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Eggs are excellent sources of high-quality protein, which can help stabilise blood sugar levels, said Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru. “Protein promotes satiety ...