Poor workout habits can harm your health; rest, strength training, warm-ups, and mobility work are essential for effective ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, ...

We've already done a version of this exercise prior to the head coaching hire, but now that Rich Rodrigeuz is the guy, we'll ...

Meadow Ridge is keeping seniors engaged with the latest and greatest when it comes to fitness. CT Buzz Reporter Jillian Andrews spoke with residents that say the community has exceeded their ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Exercise is often recommended for managing high blood pressure, also known as hypertension. It can help improve heart health ...